• Injury Recovery is not Linear

    May 20, 2021 Ana

    How many times have you heard the phrase, “injury recovery is not linear?” If you’re like me, quite a few times. And you give a small sigh and resigned nod, “I know” and promise you’ll be patient. Injured athletes know this and secretly hope that this time it’ll be different.  I’ve been battling an injury…

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  • Injury Update and Goal (and Life) Adjustment in 2020

    August 19, 2020 Ana

    You may have noticed things have been a bit quiet on the blog. The big reason is that in the face of a global pandemic and an (overdue) societal focus on systemic racism, it felt colossally insensitive to publish posts about adventures and whisky like everything was normal. (Whatever normal even means anymore.)  However, I…

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